Can You Name The Uk Cities By Cryptic Clue

A New Critique of Route 22, we read Andrés Accorsi:

http://365comicsxyear.blogspot.com/2011/03/31-03-ruta-22.html

READ IT AND THEN GO TO VIEW THE SAMPLE OF NACHA Vollenweider, until mine may have cartoons like the top left of the flyer, SHALL WE TALK TO GIVE AND PAUL GONZALES PADILLA NACHA. AND AFTER EVERYTHING YOU MAY WANT TO ASK. And sign copies.
AND THE NEXT DAY WORKSHOP CARTOONS.

HOPE TO

How Long Get Out System Omeprazole

NEXT TUESDAY APRIL 5 at 18 pm., CORDOBA SPAIN OPENS IN A SAMPLE OF NACHA Vollenweider, YA 19:30 IS THE ALBUM OF CARTOONS PRESENTS THE ROUTE 22.
HOPE TO

Edwards Syndrome 20 Weeks

Yala Yala! Backpack

Momentoooo Genteeeee arrived! I am very happy because I managed to close at 7.35 kg approx. so I'm very pleased as well that I have the feeling that I miss things. Obviously as I said sometimes I without any luxuries, more than needed, as well as mandatory by the organization that took over is minimal, but I do not take as long as no luxuries of cargo excluding food , which of course I have not put food straightaway, but I have a good plan, so I thought I would need without noticing if you end the meal I would be 4 or 5 kg and has been, all the weight and space it takes this point.

Food 7 days

That day I will surely eat the food that I have for the whole week in one sitting?? Sure, hahaha, but with the head, I think I have prepared enough and allow me to recover every day.

Example: food day 1.

to let you take my back and Paul for us to get yourselves some messages of support during the course of the test. Will deliver to us every night in the Bedouin tent and is a very emotional momemto.

Pablo Segura, 571 dorsal

Alfonsina Peppa, dorsal 561

www.darbaroud.com

too have MOREINFORMATION in www.slooping.net , they will make a very good tracking daily emails we send.

you soon! we are inthe t4.

ALA INCH! YALA

Full Episodes Operation Repo

CARNIVAL IS OVER, so far

After the act of street last Saturday put full stop to the carnival 2011 are still pending to put the final after a couple of gigs in May do not know if the next and another in summer. At the moment the following is the summary of the carnival that is long and double, for the groups to see if I can remember everything and I am slowly going up some time to enjoy what bailao.

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SATURDAY STREET CARNIVAL IN THE CITY WITH

this Saturday with my joke we say goodbye to the street so we will sing making a short trip from the plaza of the nuns to new market hall and will finish in the ham and shrimp Baldomero months that I owe him a visit and we must meet lol.

here I would like to invite other groups to join and take a sabadito as the officer in the rain and the final could not be carried out, so all I want to wait in the square of the nuns 12:00 in the morning.

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you soon!

For that, we are here. Do not be scared! Nothing happens!

I just think it's time to climb down the backpack back. After months with the weight up, now, 10 days of leave, I think it's smart to stop dating her and begin to recover. I will not stop running but to do with weight.

have been many miles on her over, only I have cleared me to run two half marathons and the Marathon of Barcelona, \u200b\u200bsince neither seemed very appropriate to make those miles by road with the top weight. And yet, on those occasions I have not been comfortable, there was the "lightness" to shake off the weight, probably because I have always accumulated fatigue and running until the day before weighing, legs came so heavy that rather than take off the weight I did not feel well.

Today, I felt for the first time that "rest", rest not to carry that burden on top.

Saturday last ran with the pack on Sunday participated in the half marathon Maresme without it and now I feel better than on Sunday.

I went out to run 20km and I felt energetic and eager. I had not had these feelings.

I going to do well in these 10 days left "wake up" the heart and the base is made with a backpack, so now I feel that touches him touches the heart. With the backpack I've settled at such a continuous Trotter and I now feel I want to accelerate a little.

this sense of "beats a thousand" is what I sense in these measures and in the marathon. Having been so used to a steady pace, accelerating not stand a little more than a few minutes, my heart broke, no clear effect of rate changes, series, etc ...

On Sunday Maresme average, more of the same, just to note. Going to meet and waiting to happen fast:) I leave

no goal, just do the miles and that is, as always, my motivation is zero in these tests.

As they exit, I notice a lot of heat, I'm pretty negative, doing no more but I think, "fuck, 21km to do ???", pffff, hahaha, come to be mine plan. I think of anything ... There are several crossings that make us meet the head of the race on several occasions, I greet with Paul when we met, I look at the first, go to amuse me with the shrews. Even in a moment I thought "Go now, I turn away and do not run anymore, I'm tired" ... but thankfully I think things several times and I say to myself "if all these people who are here are able to run 21km, not what am I to do that in 2 weeks I have to run the M araton Sables? WALKS AND RUNS! " So I try to concentrate and get into paper. Above the circuit not call me at all the attention, at least I brought some good memories of the Challenge of Calella.

Anyway, I have little to tell, about 21km almost equal.

To whom it may concern for another year, the organization was not bad, well, right, nothing more. I just found a bug, but very easy to fix, the first supplies can not be in the 7 km too far. Otherwise all good, and very committed people was also encouraging.

About my result? As more of the same, the truth that if compare the average of Barcelona, \u200b\u200bthe first half-marathon and now Barcelona Maresme average, there are second gap between them. At first instance, it makes me think bad and I tend to think that I have not changed anything, everything remains the same. But if you think carefully, I think is very good, always holding the stretch. By now the tiredness coming over, completing a 80-90km race walk week even in the weeks where I had to put back, so I will not complain. :)

For Sabres, the backpack and it is increasingly shaped, well, the truth that the material and is set for days, but now seem to traffickers. You should see my house, with the packaging machine, weighing in grams, packing the freeze-dried, pffff, and I'll show you.

poquitoooooo

now too! ;)

By the way, thank you very much for all the tokens of affection and encouragement they are giving me! Of course I'm full of energy.

To tod @ s @ s what I asked my back and how to send mails to get them in the Bedouin tent at night, do not worry because before I will let all the data and the link to do it! *

Party Vote Of Thanks Sample

"I run so that no child is left untold"

few days ago I announced I was going to run for a cause and at the same time trying to help the "Fundació pel Món Contes."

Well, "my grain of sand" is responsible for collecting these donations entering the Foundation raised the amount without interest, which I think is great for that donations arrive intact without "lost" on the road.

If you have not yet visited the site of this project ... Http://www.contespelmon.org/

And here I leave a link to the website that I created. If you want help with your donation as well go get super super happy and motivated, be a great help for this cause and these children. The amount you will choose
vosotr @ s and if you want to do with name or as "donation in limited liability" is also your choice, yes, let me a little message motivadoooooor !!!!! ;)

http://www.migranodearena.org/alfonsinapeppa2

VAMOOOOOSS VAMOOOOOS THAT! That

Biolife When Do I Get Money

Sina, what's in your backpack? Marathon Barcelona 2011

participate in a 7-day trial in SELF-created much interest. Is not usually pay much attention to think what goes in the backpack, but when you have around you that you will engage in a test of these features people want to know we carry and how it is possible for so many days full with everything (except water). Well, I would explained.

Keep in mind that there is a "binding material" and since then everyone is free to carry as it deems appropriate, taking into account at the time of verification of material, the backpack should not weigh less of 6.5 kg and a maximum of 15kg.

In my case I think the minimum necessary, forgetting completely any kind of luxury, yet the backpack on the first day, outlining a long, reach about 8-9kg without water.

The binding material is:

- food. 14,000 kcal (2,000 per day). Freeze-dried food is basically what is necessary to create a suitable to take while running.

In my case, some sticks or similar during the period, isotonic carbohydrate to be diluted in water, freeze-dried for breakfast, lunch and dinner, and "extra" few packets of 50g of Iberian ham and parmesan.

food takes the largest percentage of the total weight of the backpack. Tweaking the most, I go and here I was about 4 kg.

- stove with their pills, the pot to heat water and a plastic spoon.
- Backpack . I carry the Raidlight with 20L capacity. in the rear and 4l. in the front.

- sleeping bag. Ferrino Lightec 750 gr.

- Front + batteries.
- 10 captive

- Compass

- Lighter . And by the way I advertise, hehe

- metal knife. Swiss army knife, small and very light.

- Antiseptic skin. I have not yet defined.

- Aspira-venom.

- Whistle - Mirror signaling and survival blanket.

And we finished with the binding material, we have to take it or yes because otherwise we would be penalized.

Of course, there is much material which, although not stated as "must" have also bought:

- Watch . I'm still hesitating to take the Suunto or Garmin GPS. I'd rather take the Garmin, but I have to add a solar charger, but the information I get is much more complete.
- Cap desert. Salomon

- Clothing & accessories for running: Oakley Radar Polarized Lens, Long Sleeve to the desert Raidlight specific, short-sleeved shirt Salomon, buff, tight shorts and 3 pairs socks Zoot Injinji .

- Footwear . I opted to run for the Salomon XRCrossmax1, which must be covered with their gaiters to keep out sand. I need to define that bring shoes to walk through the camp, something comfortable but very very light, any ideas?

- Clothing being at camp . I have neither defined 100% but after evaluating many options in the end I think decantare so always told you never would, hahaha. A monkey very very light and takes up very little space (paper-like) and at the same time I like because I guess with the heat that is more like to carry things loose and comfortable.

- Mat. Thermarest . Finite, light and bouncy.

- kit. And here I include retrievers, ibuprofen & similar, Vaseline, a packet of wet wipes, betadine, thread, needle and one more thing ...

do you think?? I like my bag? Psssss, nothing! Basics to go for a ride!

And if that was not enough, there is still adding to what the organization will give us once there:

- The emergency beacon (Racetrack), Roadbook and salt tablets.

You see many things that seem (and are) but in reality I think is the minimum necessary.

Ala, and I'm tired I just remember everything I have to lead! :)

Surfboard On Convertable Car

Well, I'll make a chronicle of the marathon run on Sunday, but go, and you advance to a lot of things to tell I have not;)

Sunday March 6th and early start-up characteristic.

I get to date, tired, until last Tuesday did 28km with a backpack, but it is what I want.

Without any nerves or pressure, rather with the mystery of what would happen, because after many miles with the pack up, take it away would be a "relief" but also had my doubts as running with the weight I do it a slower rate, heart rate constants for hours but also low, so I knew that maybe he tried to raise the minimum my heart rate "burst", hehe.

Paul, two weeks before the marathon run I said that to me, who wants to arrive fresh Sables and maybe go out for a sub3h then passes bill so I agree. This is not the goal either, so I go "to come" and will walk beside me: P

I have few criticisms of the organization, the truth is that I found it all very correct. Of course, one thing I will criticize because I felt horrible. Make two with 2 min. apart. It completely tarnished nor when he heard me out, I began to see people walking forward, do not know if it was that we were pushing older or who had already begun to run. And it was because the output had already occurred.

Is this necessary? I think that at all, because neither is space, much less because it will upset the elite. Find out why the famous "corridor Carnet" pfffff, a topic that I leave for another time because it has fabric also.

Anyway, that said, I ... :) Pass under the arch of the front exit and 42.2 km ... Paul

me insists on going to 5 min miles and I had said many times that can not stand the 42km and we left at that pace until I put up with. In the first few miles and I have negative thoughts, haha, go to start it;) negative Not suffering, or would not, but negative, that "what the hell I was doing there," haha, no fun, feeling like in the middle of a herd with no other attachment to reach the goal arc. Yes, as it is ugly but I always think the same asphalt. I do not find that point of diversion that can give me a mountain profile or other races. But hey, I was there, so I had nothing else to do but try to think positive but I do not think I got it, haha.

I'm pretty loaded

muscularly, long time since I was a good massage and that I felt shock, but hey, I just concentrated on the miles and pass as quickly as possible.

kilometer to 17-18km the pace was beginning, but from there gave me a terrible laziness, pfffff, we roll, we're getting and there is still a loooooooong Meridiana. It is contradictory, because I'm too lazy to think of the miles left, but I can not say that I had to fight to stay. I was too lazy just because I'm sure that I was not enjoying.

spent the half marathon and my legs start to bother I have them heavily loaded.

Paul goes to me and I look with envy healthy, it will fit .... I was there and he clenched teeth and sweating, pffffff.

I keep focused and serious about going forward. You can imagine that my humor was not the best in the world, lol, suddenly a "moron" because it has another name, we wanted, with all his composure from side to side of the street, and not rushing. Was pushing a bike of these the "Bicing" I promise that after the collision had every intention of throwing the bike to take wind, but never caught one, and my mother what they weigh! hahaha, I wanted to push and when I took it back for a little more and let me back, so I'll settle for two things and still yell, well, she took a few shouts of all present and not just beautiful;) will not be the only time you come across to people without any respect, there to see how loose asshole!, and the last woman I cut a bit because it was an older woman, but boy, he still had the audacity to yell "Abide AS FUCK!" as she crossed very quietly, in order ...

kilometers is progressing more or less the same, my rate is going down but I just think to come and finish. The truth that I was not enjoying but I went too fast time, when I see that we had been running 2h truth I think that had happened very quickly.

Diagonal

We reached would be more or less the km 27-28km, I find encouragement, try to think of people who were encouraging, and remember to enjoy what I did there in the 2009 edition, but I could not: (

We came to the Agbar Tower do a 180 º to get back down again and arriving at Diagonal Mar reached 30km, finally! And they say that here is the wall!?? But if this is a relief! I have it I the wall during the first 30km! there psychologically wrong with me and I think that there are only 10km and arrived! :)

At one point I see Paul with a hand full of nuts and a banana, ¿¿??? Paul eating?? Pffffff, yes that time went by himself, as he never eats anything solid when running at their own pace and see as well .... In short, it tells me is very hungry, hahaha, that sucks I almost pulled the gel by mouth ...

continue in the area of \u200b\u200bthe Mar Bella way to the Arc de Triomphe, here are beginning to see many people walking. I'm still the same, losing a bit of pace but the head remains concentrated in that there was nothing left to finish.

We

Plaza Catalonia has a great atmosphere, this stretch entering Puerta del Angel I like.

Once in Columbus and there are only 3 km, though I choke a little, her legs hurt me, but I would not complain there, no? 3km and it was nothing. I just think to come and settle this.

500m ... I push a little but my legs do not give, hurt, and I no longer comes from 10 seconds or so, I see the finish arch and just want to get through.

I go with Paul, and finally just that:)

How sad to go out and enjoy looking forward but it's not there, though I try not get to enjoy asphalt, but hey, the miles sure come in handy. And how about being masochist like me, I return to the road in 2 weeks with the half marathon of Maresme, at least be trained coconut, because I will continue to be slow, at least put up something that I like and it helps me tighten the head, right? ;)

Incidentally, I saw a couple of backpacks Sableras during the race ... Brave! ;)

2 º part in this marathon, 2009 and 2011

Ikusa Otome Valkyrie (oav) Online

TALES FOR THE WORLD FOUNDATION

with my effort in Marathon des Sables try to raise a small amount money for foundations such as this continue their work. Help me?

will elaborate shortly, thank you very much.

"It is my hope that the voice of the storyteller never die in Africa, that children never lose the ability to expand their horizons in the world with the magic of stories."

Nelson Mandela

Stories The Foundation for the World was founded in 2008 with the aim of promoting access for all children to world culture, both written and oral, preserving and recovering the wisdom of traditional cultures, they treasure the ability to transmit universal values \u200b\u200bof peace and respect. Therefore, the will of the FCM is to bring stories to children anywhere in the world.

In southern countries, the Foundation for the World promotes the recovery of local cultures for the maturation of children in reading and writing is done with stories from their own culture, thereby fostering a love of reading and promoting self-esteem of communities.

In northern countries, the FCM acts in schools spreading universal values \u200b\u200band raising awareness of the narrative tradition of other cultures away from ours. Through the story, this organization works issues such as social and cultural integration, orality fosters and promotes intercultural dialogue to educate children in a culture of peace.

solidarity with the purchase of a story published by the FCM, you get that 36 children of the world also I can read!

Offer a dream. Give a story. http://www.cuentosparaelmundo.es/

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CONGRESS PRESENTATION CRITIQUE OF ANDRES

http://www.sagasfantasticasunc.blogspot.com/

First National Congress on Neoépica

and

II International Conference "Fantastic Sagas"

Among

myth and neoépica



4 and 5 August 2011

Participate


Enrique Alcatena

Liliana Bodoc

Elena BOSSI

Angelica Gorodisch

Sylvia Iparraguirre

Stella Maris POGGIO

Pearl SUEZ

Hw To Use A Curling Crutch

VALENZULEA, IN "SQUARES, JOURNALISM CARTOON" ON ROUTE 22 OF VON SPRECHER, Vollenweider

ANDRES VALENZUELA critiques very intelligent, and favorable, CARTOONS OF OUR ALBUM OF ROUTE 22:

http://avcomics. wordpress.com/2011/03/01/7178 / # comment-6065

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Bigotis against

Today I
I like that you give to a spin on this blog:

http://bigotiscontraeldopatge.blogspot.com/

An initiative that sounded great to me since I discovered but it's true, I do not know why, but it seems that people are not paying much attention.

I think it's as simple as putting on a bond of solidarity in the lapel as a sign of support for a social cause.

Sunday I certainly put me two red jelly beans for as stated in the blog, "I'm not like them"