Well, now complete and I'm still alive. After the marathon
mountain Ardenya.
can say with this I started the season 2011. And yes, the beginning of the preseason, because you can say that was like a workout for me, but I train longer, and that after finishing the 2010 season with the Challenge of Calella, you know I've been resting and have not done nearly nothing since, so I'm satisfied with the result.
too well to come up with lack of miles in the legs and excess kilos, haha, so good, you can not ask for more.
Very very lazy (you know how it costs when you're warm in bed) we planted on Sunday in Santa Cristina d'Aro.
The output would be 8.30. We met Toni, Ferran, Pablo and myself.
Paul would make his career, at your pace. Ferran Toni and ultimately decide which would be diverted to make the half marathon, and I tell them that nobody would expect me at my own pace. Know under what conditions and did not want to risk coming, 40km up the mountain go far so you better go check that my what interested me was to finish and do a good leg workout.
begin to run but I am not too well, well, do not worry too much ahead was so xino hexane and go by. A few miles I encuenta to Toni on the side, she was unwell, with pains me decide to go at my own pace, which I did very well. 13km we did together and victualling where the half marathon were diverted back to goal and we continued doing the opposite.
take Toni volunteered to take something and decide to take off some clothes, I was wrong and those 13km left me completely dehydrated, was completely wet.
I keep track, this time in solitary. At km 20, 2:40 a.m. I see that I completed, I think it's not so bad, but of course the worst was not yet ... About
km 25 reaches one of the worst hills, a climb all the way, pffff, looked up and looked like a joke when we indicated that we had to climb up there, but the dots in bright colors of the clothes other runners made me see that it was no joke, lol, so the firewall as we climbed the mountain.
After the ascension came the descent, but it also had to be very careful and caution, a very narrow path full of slippery rocks made me to be on alert and full concentration.
I feel tired but overall pretty good, that to about 32-33 km. Here I start to choke a bit, pfffff, the increases were not endless and not too long now, but being so strong and complete 2km are eternal. From here I remember continuous slides.
In one of the increases reached another broker with whom I will join up the end. We did well to go together in these times to find someone who will take a bit of solitude and be talking a little bit helps. And above I find that also participate in Sables 2011, there were two friends of the desert.
I'm looking at the odometer and if something bothers me is that the miles do not agree with putting the organization, is a hobby of mine, but you want to tell you, when I want to finish and see that the goal is not reached,, pfffff , it makes me very long. Last
supplies, km 40 and still tell us that we are about 3.5 km, pfffffff ... "Even 3.5 km???" jooooodddd ...!!!
Finally, continuous increases and downs, but the legs short and not give me more! We are
! Not knowing where it was located, we make a small ramp and we are as a surprise to the sports complex where he was the target. AT LAST!! 44km! Buaaaaaa
! Arrival and as I say very satisfied. Very good workout! :-)
Now continue to the next one! :-)
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